Aug 28 2009
Your Heart and Omega-3 DHA Fish Oil Supplements
Love your heart and protect it from life-threatening diseases. One way to give your heart the care it deserves is taking Omega-3 DHA fish oil supplements. The emphasis is on DHA, and for many good reasons.
DHA, Only the Purest and Freshest Will Do
There are countless Omega-3 fish oil supplements but these cannot compare to fish oil supplements that have high concentrations of the freshest and the purest DHA or Docohexenoic Acid. In its purest and freshest form, DHA provides optimum efficiency in nourishing the body’s nerve cells, which prevent hardening of the arteries that can cause deadly cardiovascular diseases.
How does DHA help your heart?
DHA is the most important of the fatty acids in oil supplements. In their published study, the American College of Nutrition confirmed that DHA alone could lower triglycerides, the fat in the bloodstream, which accounts for the increased risks of cardiovascular diseases. DHA showed a higher reduction compared to the EPA group of fatty acids.
Lower levels of triglycerides meant the reduction of risks of developing blood clots because of the marked improvement of the health of the arteries and the reduction of arterial plaque.
The findings of the American College of Nutrition corroborates clinical studies reporting that fish oil intake have significantly reduced chest pains associated with angina pectoris and regular consumption of Omega-3 high in DHA reduced the risks of non-fatal heart attacks. While patients in this category were taking standard heart drugs, it is still suggested that fish oil supplements enhanced the performance of these drugs or may add to the effects of the medication.
The daily intake of DHA in fish oil supplements also lowers blood pressure, a factor that increases the risks of heart attacks; it also reduces inflammation in the cardiovascular system, protecting the heart from the onset of heart diseases. Increased dosage has side effects such as bleeding, but under the management of a health care provider, this can be controlled or avoided.
Other Benefits from DHA
DHA has positive effect in the treatment and prevention of medical conditions which includes malnutrition, macular degeneration, mental health, diabetes, poor blood circulation, arthritis, retinal impairment, depression, menstrual pain, fatigue associated with lupus, and sensitivity to cold of the toes and fingers of individuals with Raynaud’s Syndrome.
In children, clinical studies suggested the importance of DHA in boosting cognitive function and brain development. In breastfed babies, infant formulas with DHA led to better visual attention and cognitive function in later life. But babies who breastfed, had higher cognitive function and visual attention because human breast milk has natural DHA.
In the elderly, DHA lowers the risks of dementia and Alzheimer?s disease brought on by the presence of high levels of homocysteine which accumulates in the blood. DHA counteracts the action of homocysteine. Pregnant women taking DHA from fish oil supplements increases the chances giving birth to healthy babies. DHA is important in the baby?s brain development and growth in the womb.
With all these benefits, it is imperative you get the freshest and the purest form of DHA in Omega 3 DHA fish supplements.
To learn even more about Omega-3 Fish Oil Supplements click here
