Aug 29 2009
Fish Oil and Acne
The Omega-3 essential fatty acids in fish oil can help with acne conditions due to the naturally antiinflammatory effects of fish oil.
They have been proven to reduce the inflamation associated with acne and also by reducing the skins production of sebum. It is thisover production of sebum which clogs the skins pores, leading to infection due to a build up of bacteria, which in turn manifests itself as acne.
The effective part of fish oil when it comes to it’s anti-inflammatory benefits is EPA or Eicosapentaenoic acid, this is an essential fattyacid that has been proven to increase the bodies levels of Prostaglandins, which are a type of hormone like substance found invirtually every cell in the body.
Omega-3 fatty acids also reduce the production of androgens, now androgens are hormones which directly influence the bodiesproduction of sebum and androgens are particularly predominent in the bodies of teenagers. This goes some ways to explain why somany teenagers suffer with acne related problems, there of course other influencing factors such as diet, washing regimes etc.
It is proven however that Omega-3 fatty acids will reduce the effects of acne.
As Omega-3 fatty acids are found in oily fish such as salmon, tuna, mackerel and herrings, it is impractical to be able to eat enoughfish to get sufficient benefit. Also there are mounting concerns nowadays about the growing levels of heavy metals such as mercuryand other toxins in fish.
The best method of taking Omega-3 fatty acids is with a high grade fish oil dietry supplement. This will have been manufactured insuch a way that the toxins will have been removed, leaving only the good parts of the EPA and DHA fatty acid.
So, why not look after your skin with a good quality Omega-3 fish oil supplement ?
For further information about Fish Oil Supplements click here
