Aug 27 2009
The Wonders of Omega-3 Fish Oils
If you’ve been sitting in front of the tube recently, you’ve probably seen an infomercial or a commercial claiming some new Omega-3-enriched health food. Or if you’ve been on the internet, you’d probably have noticed fish oils and omega-3 becoming buzzwords. What’s all the fuss about fish oils, anyway? What’s the hype, you ask?
Fish and fish oils are among the best dietary sources of the omega-3 fatty acids. Fish oils in particular, contain two types of omega-3 fatty acids: docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). If that all doesn’t excite you because it sounds Greek to you, let’s get to the benefits to make you realize how amazing fish oils are:
1. DHA and EPA in fish oils have been found to lower triglycerides, lower blood pressure and reduce the risk of heart attack. It also reduces the risk of stroke in people with known heart diseases. These omega-3 fatty acids found in fish oil also promote good cholesterols (HDLs). This makes for a healthier cardiovascular system.
2. Plaque builds up in the arteries and gets released. When it does, you get a clot. When it winds up in the brain, you’re up against a stroke; when it winds up on an artery, you get a heart attack. Omega-3 fatty acids DHA and EPA found in fish oils do not only effectively slow down plaque-build-up; these acids also break up clots before these become fatal.
3. EPA is an excellent anti-inflammatory agent. Through various mechanisms, EPA regulations the body’s inflammation cycle effectively reducing pain and inflammation for relief from arthritis and other conditions.
4. DHA, along with ARA plays a huge role in the vision and brain development of babies. Two separate studies in recent years have shown infants given DHA and ARA have sharper vision and better mental and psychomotor developments than those who didn’t receive the acids. This is likely the basis for recent commercial for infant formula touting the benefits of their DHA/ARA-enhanced products.
5. Fish oils work like excellent anti-aging pills and memory enhancers. In a UK study, students given fish oils prior to taking a standardized exam performed significantly better than expected. Fish oils helps focus and concentration, memory and recall, and even improve language skills. And as a side benefit of its anti-inflammatory properties, it slows down aging.
6. Omega-3 fatty acids reduce the risk of certain cancers. Colon, breast and prostate cancers are three common cancers. Omega-3 helps you fight with these three in three ways, preventing unwanted cell growth, preventing mutation of healthy cells into cancer cells and causing cellular death of cancer cells.
The amazing health benefits of fish oil still continue to astound the scientific community. Almost everyday, reports are published, adding to an already-thick file of reasons to boost your natural sources for omega-3.
So, start eating colder, fresh water fish and consider taking an excellent quality high-grade fish oil supplements.
After all, you don’t only want to live longer; you want to live a healthier and happier life don’t you ?
To find out more about Omega 3 DHA Fish Oil Supplements click here
